Setting Effective Boundaries
Camille Lester-Riley, LMHC LCPC and practice owner of Sow & Seed writes a few helpful tips around setting boundaries with family; be direct, keep it short, and make room for reconnection. You got this!
Challenging “irrational” thoughts
Camille Lester-Riley, LMHC LCPC writes about the challenging nature of understanding a thought/pattern/behavior as irrational and the unique therapeutic portal to allow oneself to get lost within. Instead of “irrational” perhaps your thought is “out of season” Language is power!
Normalizing Conflict: in the Couples Counseling Process
Conflict is a normal and predictable part of the couples counseling process. Owner and Lead supervisor Camille Lester-Riley, LMHC LCPC shares a few of her thoughts in todays blog.